Anyone can learn to breath well for wellness and energy

Did you know that the typical person only uses 40% of his/her lung capacity.  If you do not breath fully and deeply in the correct manner you release more stress hormones into your blood stream...come learn the theraputic techniques of breath work....come learn to destress and breath....

Benefits of breath work...

• deep insight into behaviours and feelings
• reduced anxiety and stress levels
• heart felt joy and peace
• deep relaxation
• resolution of emotional issues and wounds
• feeling more in touch with self and feeling of being connected
• greater self image and self esteem
• improvement in health (blood and heart)
• inner peace
• development of spiritual awareness

Come learn 5 breath techniques in a relaxing 3 hour workshop:

• yogic breaths, huna and buddah breath
• Breath meditation
• Angelic heart link breath

Join Karen Fiorucci in sharing and connecting to our Life Force...breath.  Karen has been practicing yoga and breath work for over 12 years.  She is a Certified Hatha Yoga Teacher, Usui Reiki Master - Teacher, Integrated Energy Therapist Master-Instructor, Holistic Lifestyle Coach...

Breathwork refers to many forms of conscious alteration of breathing, such as hyperventilation or connecting the inhale and exhale, when used within psychotherapy or meditation. It is believed that the technique may be used to attain alternate states of consciousness, and that sustained practice of breathwork techniques may result in spiritual or psychological benefits.

Origins of breathwork - according to Wikipedia

Breathwork has been used as a label for yogicPranayama and TibetanTantricTummo, traditional spiritual practices from which the modern Western therapies most probably derive. Occasional use of the term Breathwork to describe BuddhistAnapanasati, “mindfulness of breathing” or "conscious breathing" appears to be misleading, because the meditator breathes naturally, without attempting to change the length or depth of the breath, simply observing it. This too can be debated as some practitioner would contend that whenever attention is focused and the object of attention changes, in this case breathing typically becomes longer, deeper and more relaxed.

While using movement such as Yoga allows the natural flow of breath to be a focus.