This wellness program and process was inspired by studying holistic nutrition and living through understanding and feeding for nourishment /wellness of the mind,body and spirit.

Enlightened Eating encourages us and give us practical ways to:

• Consume food in its natural form - and health giving state.
• Eat a more plant based diet, and encouraging more raw foods into your diet
• Detoxify and heal many systems with the body
• To listen to our body and pay attention to the signals
• Take care of our soul through food, yoga, meditation and other health practices

This program was inspired and supported through "Enlightened Eating" Cook book by Caroline Dupont.... (1 copy is provided with this program)

Thank you Caroline for your efforts, love and beauty!

If you would like more information or details please call Karen Fiorucci RHN  416 579 9642