|
The secret of health for both mind & body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely & earnestly. Buddah |
Nutrition & Weight loss
My goal with nutrition is to assist and provide clients with easy to understand and applicable information as the primary tool to maintain optimal health, to make the connection between food and the state of health.
Holistic Nutrition is being more than a collection of parts; Treating the whole person rather than just the Symptoms of a disease Taking a close look at all of YOU and offering suggestion for success. Not taking a cookie cutter approach to wellness you are different and unique and should be treated as such.
Weight loss has become an obsession with most no wonder with so much information and conflicting messages we hear and see. I wish to dispel some of the myths and show and teach you how to make the wisest choices for YOU everyone is different with a unique set of variables which can influence body chemistry and function.
There are some basic guidelines to optimum health and I can provide you. This information can change your path to empowering yourself to reach your weight and wellness goals.
If you truly desire to change your weight permanently, you must change your attitude and lifestyle.
Eating and weight have a lot to do with ones emotions, psychological nature, and fear of creativity and change. In my own life, I have tented to feed my face and stuff myself to hold back feelings trying to flood from my subconscious. Dr. Haas
|
