YOGA/MEDITATION SCHEDULE
SUBJECT TO CHANGE... register online or call 416 579.9642
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Yoga & Meditation Classes
B = Beginner level, I = Intermediate, some conditions apply, subject to change without notice
$15.00 drop-in…   $14.00/5 class pass...    $13.00/10 class pass…   Semi-Private $22/class - Prepaid
Please call to register for a class if you are a first time student - All Yoga is hatha based sequences and asanas with Karen's personal touch!:
Tuesdays, weekly	11:15am	Gentle-Powerful Detox Yoga (B & I)
Wed or Tues, see dates	8:00pm	Hatha & Integrated Energy Therapy Yoga with Meditation            (B & I)     Feb 3, 9,17,24th
Thursday	9:30am	Hatha Integrated Energy Yoga  (B & I)
Thursday	7:00pm	Meditation Series Starting January 21

Come enjoy yoga or meditation in a comfortable, honouring atmosphere - we offer a holistic tea and energy therapy during your class.

" If you are looking for a truly amazing combination of yoga, meditation and self discover, you must try one of Karen's Yoga Classes. Karen is kind and non-judgemental. She is an excellent coach and will have you easing into and remembering what true balance feels like...you'll love it! "  N.M.

Meditation classes will be rsvp 7pm - Thursday evenings by calling in advance (require minimum of 3 people to hold a sacred space in this meditation class)

Call or email to reserve your space.